I talked to my teacher about physical education, and he explained that it is the most important thing to exercise, to have fun, to play, to do exercises, to do performance sports, all the things that improve our physical condition, but all outdoors. He explained to us that if we stopped moving outdoors, we would end up with a very heavy weight, which is not ok. We follow his words and do sports every day to prevent illness, and we are responsible for everything that happens.
Constant physical activity, started at any age has a very important preventive role, strengthens immunity, prevents disease and obesity, helps the proper development of muscles, strengthens the skeletal system, helps a correct posture and, last but not least, balances the system. endocrine of the child. In addition to these effects on the body, it has an equally important role in healthy mental and mental development.
